Services

Services Offered

First Training Session:

Following a review of your medical and fitness history, a fitness assessment is completed covering all of the health related components of fitness:

• Cardiovascular fitness
• Muscular strength
• Muscular endurance
• Joint flexibility
• Body composition

Following the fitness assessment, individualized goals are established and a personalized program is designed.

Future Training Sessions:

Depending on the goals you establish, future sessions will be 1-2 hours in length and may include:

• Weight and/or resistance training
• Abdominal/core strength training
• Flexibility/stretching exercises
• Interval training
• Circuit training

Personal Training Services Include:

Fitness Assesment, Weight Room Orientation, and Various Fitness Packages including 6, 12, or 18 sessions.

Mobile Training Services:

Boot camps for groups or individuals, midday workouts, office workouts, in home training, group sessions, and pre/postnatal services are offered. 

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